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Understanding Self Injury

❤️‍🩹 Self injury is a form of communication:
Recovery means learning other ways to communicate despair: therapy, art, all expressive arts, journaling:

Ways to learn how to discover the words to verbally express one’s emotions, (pain) rather than holding it in and turning it against yourself.

  • Self injury is a warning sign that the person is distressed.

  • Self injury is a MARKER that this  person is going through a desperate period of their life.

  • Self injury does not define you.

'How I overcame the urge to self-harm'


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